- Beleve that you know what you know : Much of the exam anxiety comes from a fear of poor performance. If you can test yourself adequately prior to the Exam and go in with the knowledge that you do know your stuff, you might find your anxiety diminished.
- Syptoms of stress or anxiety can be worsened by drastic changes i sleep and eating routines, but they can be diminished with some physical activity like walking, swimming, or skating.
- Try to eliminate negative self statements such as" I...
- Some people like to keep pad of paper nearby as they work so that they can jot down or write out interruptive thoghts and distracting ideas. By doing this you don't risk worying that you will forget about these tasks, and you acknowledg that the concerns are important enough to warrant attention, but not so important that they must come before your work.
- Try to focus on the task at hand and avoid looking into the potential longer term consequences of doing well or poorly which often ...
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